Empathy.. Have you ever suffered Empathy Fatigue?

Let's talk about empathy. Yes, empathy can also be toxic

In 2020, during counselling due to emotional burnout I was given the piece of advice that changed everything for me and really kickstarted a huge awakening and healing journey.

"Empathy without boundaries, is self destruction"

The timing of this was perfect because in the following 2 years events would unfold in my work and personal life that quite brutally taught me this lesson in practice.

Universe, thank you for this one, I've got it and life's all the better for it.

- Be empathetic, but don't take on another person's journey, it is not yours. - Be empathetic but do not allow disrespect and hold loving boundaries. Someone else's hurt is not an excuse to hurt others. - Boundaries are not disrespectful even if they don't suit others. They are a direct reflection of the love you hold for yourself. You cannot allow someone to treat you badly while loving yourself. - Be empathetic but you cannot save anyone or fix their problems/troubles/hurt/grief or personality disorders. It is their soul journey and trying to interfere in their universal lessons says you do not trust the universe or them to save themselves. They need to do it. Support them, guide them, don't try to save them. - Feeling you need to fix someone or someone else's situation says more about you then it does about them. Learn to hold space for people. - Create distance between yourself and those who do not help you grow. - Be empathetic, be love, be support, be kind and gentle, be the light, trust your own and the journey of those around you. The universe knows what she's doing.

Enjoy the journey. Find your path. Heal in gratitude.

Tell me your experiences, I'd love to hear the best piece of advice you've been given

Peace & Love,

In Warmth, S x