Introducing me! Who am I, really? 🤗 I think it's really important to resonate with someone when you're choosing someone to help you on...

Let's talk about values for a moment. In the Mirror Mirror: Self-Love and Empowerment Workshop I talk about understanding yourself being...

The Law of Polarity ⚖ I road tripped up to the start of my roadie around Scotland today and as I was driving through Cumbria I was hit...

H A P P Y G O D D E S S D A Y, L A D I E S! Friday 13th, in pagan Tradition, is associated with luck, divine femininity and mother...

Hello Beautiful Soul, ​ If you've found your way here I trust that times have not been easy for you, I see you. My name is Sandy Nicole...

👉 COMMON BELIEF: You should always trust your emotions. 👉 COMMON BELIEF: Feelings are irrational and can’t be trusted. So, which is it?...

Toxic positivity. "Just be happy" "Good vibes only" "Keep smiling" "You've got this" "You're always strong, you'll get through it" How...

Listen in here to me talking about why getting out in nature is so good for us spiritually and physiologically. I was talking about our...

Working with a Spiritual Life Coach can be life changing in a number of ways. Rather than focusing purely on your behaviours, patterns...

Let's talk about empathy. Yes, empathy can also be toxic In 2020, during counselling due to emotional burnout I was given the piece of...

Self-Love Such a vastly underrated and stigmatised concept. If you Google self love, you'll find articles about narcissism and negative...